The College Transition: Plan Ahead for...Loneliness

“Off to college” is in full swing. It's a great time to appreciate the ways young adults build their own capacities to navigate change, and by extension, their resilience and emotional competencies.

Normalizing difficult experiences as a common human experience is a important tool to identify less with that pain and see it more clearly as a passing moment of difficulty.

We've found this video to be a great tool for initiating conversation with teens in college, and checking in on how early transitions are going.